If this feels familiar, you’re in the right place.
You love your family. You show up. You do the things. But somewhere along the way, you stopped recognizing yourself. Maybe you’re tired all the time—not just physically, but emotionally. Maybe you feel numb, reactive, overwhelmed, or like you’re just surviving. Maybe you don’t even know what you need anymore. This doesn’t mean you’re failing.It means you’ve been over-functioning without support.
Stop Guessing. Start Working With Your Energy.
Each day of the week carries a different energetic strength. This offering shows you how each day naturally works for you — so you can stop forcing your schedule and start flowing with your energy.
Starting at
$11
Work With Your Natural Weekly Rhythm
Hi, I’m Meghan.
I’m a mom, a deconditioning coach, a yoga instructor, and a body translator—but more importantly, I’m someone who knows what it feels like to lose herself in motherhood.
I became everything for everyone else… and slowly disconnected from myself.
I didn’t need fixing.
I didn’t need another routine, rule, or version of “do more.”
I needed space to unlearn, reconnect with my body, and remember who I was before burnout became normal.
What I help you do
I support moms in reconnecting with themselves through deconditioning—gently unraveling the beliefs, expectations, and survival patterns that keep you stuck in burnout.
Together, we focus on:
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Rebuilding a relationship with your body
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Understanding your energy and needs
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Letting go of guilt around rest and identity
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Creating space for you without taking away from your family
This isn’t about becoming a different mom.It’s about becoming you again.
This is for you if…
For:
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You feel disconnected from who you were before motherhood
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You’re tired of pushing through exhaustion
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You want to feel present without being depleted
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You’re open to slowing down and listening to your body
Not for:
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Quick fixes or rigid programs
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“Just push harder” mindsets
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Hustle culture disguised as self-care
A different way forward
Motherhood doesn’t need another system to follow.
It needs space to decondition—to soften, to listen, to feel safe in your body again.
My work is intuitive, body-led, and deeply supportive.
We move at your pace.
We honor your nervous system.
We make room for the woman and the mother.
