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Setting boundaries with family and close loved ones ranks among the most difficult challenges we face. These relationships are deeply rooted in our early lives, shaping who we are and how we relate to the world. Because of this closeness, it can be hard to recognize when we lose parts of ourselves to meet others’ expectations. Understanding why these boundaries are hard to place and how to hold them is key to maintaining healthy relationships and personal well-being. Why Boun

Conditioning begins long before we ever take our first breath. It starts at conception. Its only prerequisite is a mother—sometimes a birth mother, sometimes a surrogate, sometimes a caregiver whose body becomes home. In the womb, we eat what she eats. We feel what she feels. We hear what she hears. Her nervous system becomes our nervous system. Science now confirms what many ancient wisdom traditions have always known: the prenatal environment shapes emotional regulation, st

Today I went to the gym. On average, I try to go about three times a week. But here’s the thing—I don’t go for fitness.I don’t go to lose weight.I don’t even go to build strength. And before you ask—no, I don’t go for the eye candy either. I have that at home 😛 So why do I go? I go because, for me, the gym is a practice of coming home to my body. It’s a practice of listening. Of tuning in. Of telling my mind to shut up—quite literally—so I can hear what my physical body is t

First things first—Happy New Year. We’ve entered a 10 year (2+0+2+6 = 10). In numerology, a 10 is a completion  year. But completion doesn’t mean an ending in the way we often think it does. A 10 also reduces to a 1 (1+0 = 1), and 1 carries the energy of beginnings, self, leadership, and initiation. So while last year felt like a closing year—and I know many of us witnessed doors shutting on relationships, habits, stagnant energy, and long-ignored shadows—this year invites us

I have no idea how to start this. And the irony isn’t lost on me—because I’ve thought a lot  about where to start. The truth is, I’m tired of repeating myself. Tired of reintroducing myself. Every time I try, it feels like a broken record… or a scratched CD (showing my age a little) playing the same sound over and over again. BORING and annoying! The first part is always the same: Speak the truth. Be real with people. The second part follows right behind it: I don’t chase att

You ever hit that point where your mind checks out, your body says “nah,” your emotions throw a tantrum, and your spirit goes full ghost...

Discover how you were meant to speak looking at your throat center.

If you’ve ever started a business, chances are you’ve gone down the rabbit hole of YouTube marketing gurus, business coaches, and social...

This is your sign that you do not have to have your whole life figured out. You permission slip to just be is here.