Inner Circle

Spring break is happening in our area so we decided to take a trip to Waco.

We chose this place to experience and get a taste of it. At the beginning of this year my hubs and I vowed we relocate to an area that supported our families needs. We drew up a list of potential areas and Waco was one of the top area.

It was a beautiful area. The air was crisp and fresh, the park was massive and the scenery was incredible. We didn’t stay long enough, but enough to flame the fire to not stay stuck.

Go experience something that has to do with your goal,even it’s just a taste. 👅

Mahal kita! 💜🇵🇭🇺🇸🌎

Regardless of what your profile is (for example, I’m a 3/5 in Human Design), there will always be some people who need more isolation than others. That’s not wrong. It’s not avoidance. It’s design. We’ll go deeper into that another day… or maybe I’ll create a whole separate space for it 😁

But here’s what I’m really curious about…

Even if we require alone time, we are still human. And humans are wired for connection. Research consistently shows that meaningful connection supports mental health, regulates our nervous system, and even impacts longevity. Isolation might recharge us — but connection sustains us.

So how do you choose to connect?

And more importantly… why that way?

Is it what feels safest?

Taking a break from my typical mom/wife life. A couple of months ago my hubs and I chose to pull our youngest out of Pre-K to save up more money to move toward our goal faster.

This experience has tested me in all types of ways. I needed a break, a timeout quite literally. So I chose to pull out my singing bowls and rapè to meditate and just be with myself

I really needed to ground myself and come home to my body in a different type of way. How do you come home to your body, take a break, or put yourself into timeout!?

Last week was quite a week! My patients had been tested and I got called out on a conditioning I didn’t know existed. Let’s just say me as a pressure cooker I finally exploded and got my point across on why I am the way I am and why my past self reacted the way she reacted. It was because I wasn’t okay! The not being okay emotionally and mentally was seeping out every 5 seconds (not literally. But you picking up what I’m putting down).

My point for this post is that it’s okay not to be okay, to finally break down and not pass judgement on yourself; to allow others to know you’re not okay and how/why you’re not okay. It releases the pressure to always have it together. I thought me letting everyone know I was frustrated was enough, but I need to give more than just,…