It’s okay not to be okay
Last week was quite a week! My patients had been tested and I got called out on a conditioning I didn’t know existed. Let’s just say me as a pressure cooker I finally exploded and got my point across on why I am the way I am and why my past self reacted the way she reacted. It was because I wasn’t okay! The not being okay emotionally and mentally was seeping out every 5 seconds (not literally. But you picking up what I’m putting down).
My point for this post is that it’s okay not to be okay, to finally break down and not pass judgement on yourself; to allow others to know you’re not okay and how/why you’re not okay. It releases the pressure to always have it together. I thought me letting everyone know I was frustrated was enough, but I need to give more than just, “I’m frustrated, just let me be!” I needed to be okay with not being okay.