Inner Circle

Self-care practices are essential for optimal health and wellness. We all have our go-to self-care practice—mine is the gym.

But what if your go-to isn’t doing it for you lately? Do you have a backup plan? Do you have options?

Share your go-to and your backup in the comments—your idea might be exactly what someone else needs.

My backup is singing along to one of my playlists. Sometimes I double-team: gym + sing.