Self-care practices
Self-care practices are essential for optimal health and wellness. We all have our go-to self-care practice—mine is the gym.
But what if your go-to isn’t doing it for you lately? Do you have a backup plan? Do you have options?
Share your go-to and your backup in the comments—your idea might be exactly what someone else needs.
My backup is singing along to one of my playlists. Sometimes I double-team: gym + sing.
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The stairmaster and the sauna!
My backup, of course is chakradance or dancing, and then listening to my audible books