Taking a break
Taking a break from my typical mom/wife life. A couple of months ago my hubs and I chose to pull our youngest out of Pre-K to save up more money to move toward our goal faster.
This experience has tested me in all types of ways. I needed a break, a timeout quite literally. So I chose to pull out my singing bowls and rapè to meditate and just be with myself
I really needed to ground myself and come home to my body in a different type of way. How do you come home to your body, take a break, or put yourself into timeout!?
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Meditation, listening to audiobooks, dance practice, cooking and projects are my ways to decompress… the method is usually selected based on the outer world situation